Wellness is in your kitchen cabinet! Learn how to create simple wellness blends from the spices in your kitchen to support your well-being.
Understand the healing properties of spices such as ginger, cinnamon, tumeric, cardamom, black pepper, triphala (3 fruits) and Trikatu (3 pungents) and how to combine them into healing blends.
Take home a delicious sample spice mix - full of digestive boosting flavors!
Led by Laurie Dean, a certified Ayurvedic Health Counselor, this workshop incorporates the teachings of Ayurveda. Ayurveda is a system of medicine, which is based on the idea of balance in bodily systems and uses diet, herbal treatment, and yogic breathing.
Register on MindBody app under Breathe Yoga + Salt
call (248) 987-2562
or email us at BreatheYogaSalt@gmail.com